Hernán Santiago 21x1:00/0:15r row
5,680
Meters
21:00.0
Time
1:50.9
Pace
404
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,355 |
| Overall Time | 26:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
January 14, 2017 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,680 | 1:50.9 | 257 | 1154 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r675 |