Hernán Santiago 5x0:20/0:20r row
549
Meters
1:40.0
Time
1:31.0
Pace
51
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 733 |
| Overall Time | 3:20.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 42 |
January 13, 2017 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 549 | 1:31.0 | 463 | 1836 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| r184 |