Hernán Santiago 21x1:00/0:15r row
5,732
Meters
21:00.0
Time
1:49.9
Pace
411
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,394 |
| Overall Time | 26:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
January 13, 2017 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,732 | 1:49.9 | 264 | 1174 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r662 |