Hernán Santiago 5x0:20/0:20r row
558
Meters
1:40.0
Time
1:29.6
Pace
53
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 755 |
| Overall Time | 3:20.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 40 |
January 13, 2017 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 558 | 1:29.6 | 486 | 1908 | 40 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| r197 |