Hernán Santiago 21x1:00/0:15r row
5,725
Meters
21:00.0
Time
1:50.0
Pace
411
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,491 |
| Overall Time | 26:15.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
January 11, 2017 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,725 | 1:50.0 | 263 | 1174 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r766 |