Hernán Santiago 10x0:20/0:20r row
1,084
Meters
3:20.0
Time
1:32.2
Pace
100
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,553 |
| Overall Time | 6:40.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
June 23, 2016 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,084 | 1:32.2 | 446 | 1800 | 34 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r469 |