Hernán Santiago 7x0:20/1:00r row
800
Meters
2:20.0
Time
1:27.5
Pace
77
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 9:20.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 39 |
June 17, 2016 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 800 | 1:27.5 | 522 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| r1,041 |