Hernán Santiago 20x1:00/0:15r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
361
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
June 13, 2016 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1083 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| r761 |