Hernán Santiago 7x0:20/0:20r row
748
Meters
2:20.0
Time
1:33.5
Pace
66
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,119 |
| Overall Time | 4:40.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
June 09, 2016 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 748 | 1:33.5 | 427 | 1697 | 35 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r371 |