Hernán Santiago 7x1:00/0:30r row
2,075
Meters
7:00.0
Time
1:41.2
Pace
168
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,568 |
| Overall Time | 10:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
May 28, 2016 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,075 | 1:41.2 | 338 | 1440 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r493 |