Hernán Santiago 7x1:00/0:15r row
2,035
Meters
7:00.0
Time
1:43.1
Pace
161
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,306 |
| Overall Time | 8:45.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
May 28, 2016 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,035 | 1:43.1 | 318 | 1380 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r271 |