Hernán Santiago 5x1:00/0:30r row
1,458
Meters
5:00.0
Time
1:42.8
Pace
114
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,795 |
| Overall Time | 7:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
May 25, 2016 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1368 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r337 |