Hernán Santiago 5x1:00/1:00r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
122
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
December 31, 2014 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1464 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r553 |