Hernán Santiago 7x1:00/0:15r row
1,933
Meters
7:00.0
Time
1:48.6
Pace
141
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,157 |
| Overall Time | 8:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
December 29, 2014 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1208 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r224 |