Hernán Santiago 5x1:00/0:15r row
1,358
Meters
5:00.0
Time
1:50.4
Pace
96
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,503 |
| Overall Time | 6:15.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
December 28, 2014 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1152 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r145 |