Hernán Santiago 25x1:00/0:15r row
6,630
Meters
25:00.0
Time
1:53.1
Pace
457
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,454 |
| Overall Time | 31:15.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
December 21, 2014 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,630 | 1:53.1 | 242 | 1096 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r824 |