Hernán Santiago 7x1:00/0:30r row
1,912
Meters
7:00.0
Time
1:49.8
Pace
137
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,420 |
| Overall Time | 10:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
December 14, 2014 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1174 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r508 |