Hernán Santiago 7x1:00/0:15r row
1,882
Meters
7:00.0
Time
1:51.5
Pace
131
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,120 |
| Overall Time | 8:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
December 14, 2014 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1122 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r238 |