Hernán Santiago 5x1:00/0:15r row
1,323
Meters
5:00.0
Time
1:53.3
Pace
90
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,487 |
| Overall Time | 6:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
December 10, 2014 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1080 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r164 |