Sign Up

Hernán Santiago 20x1:00/0:15r row

5,146

Meters

20:00.0

Time

1:56.5

Pace

340

Calories

Rest Distance802
Rest Time5:00.0
Overall Distance5,948
Overall Time25:00.0
Average Watts221
Calories Per Hour1020
Stroke Rate21

December 08, 2014 13:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,146 1:56.5 221 1020 21
1:00.0 258 1:56.2 223 1020 21
1:00.0 259 1:55.8 225 1020 21
1:00.0 258 1:56.2 223 1020 21
1:00.0 259 1:55.8 225 1020 22
1:00.0 258 1:56.2 223 1020 21
1:00.0 258 1:56.2 223 1020 22
1:00.0 256 1:57.1 217 1020 21
1:00.0 257 1:56.7 220 1020 22
1:00.0 258 1:56.2 223 1020 22
1:00.0 257 1:56.7 220 1020 21
1:00.0 258 1:56.2 223 1020 22
1:00.0 257 1:56.7 220 1020 22
1:00.0 257 1:56.7 220 1020 22
1:00.0 258 1:56.2 223 1020 22
1:00.0 257 1:56.7 220 1020 22
1:00.0 257 1:56.7 220 1020 22
1:00.0 254 1:58.1 212 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 256 1:57.1 217 1020 23
1:00.0 257 1:56.7 220 1020 22
r802