Hernán Santiago 10000m row
10,000
Meters
38:47.5
Time
1:56.3
Pace
696
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 100 |
June 05, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.5 | 10,000 | 1:56.3 | 222 | 1076 | 696 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 1014 | 34 | 23 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1034 | 34 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1076 | 35 | 25 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1071 | 35 | 24 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1079 | 35 | 25 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1084 | 35 | 25 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1084 | 35 | 25 |
| 1:56.0 | 5,500 | 1:56.0 | 224 | 1086 | 35 | 25 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1087 | 35 | 25 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1091 | 35 | 25 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1092 | 35 | 25 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1086 | 35 | 25 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:54.8 | 8,500 | 1:54.8 | 231 | 1128 | 36 | 26 |
| 1:55.3 | 9,000 | 1:55.3 | 228 | 1092 | 35 | 26 |
| 1:54.2 | 9,500 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:52.6 | 10,000 | 1:52.6 | 245 | 1182 | 37 | 27 |
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Workout Graph
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