Hernán Santiago 25:00 row
6,451
Meters
25:00.0
Time
1:56.2
Pace
449
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 100 |
June 04, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,451 | 1:56.2 | 223 | 1077 | 449 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 24 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 25 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 26 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 25 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 26 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 |
| 24:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 |
| 25:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 27 |
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Workout Graph
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