Hernán Santiago v5:00/2:00r...3 row
2,540
Meters
9:07.5
Time
1:47.7
Pace
204
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 14:07.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 102 |
May 26, 2026 21:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,540 | 1:47.7 | 280 | 1341 | 27 | |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1404 | 28 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 210 | |||||
| 3:07.5 | 788 | 1:58.9 | 208 | 1190 | 27 | |
| r645 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg