Hernán Santiago v5:00/2:00r...5 row
4,712
Meters
17:00.0
Time
1:48.2
Pace
359
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 112 |
May 25, 2026 21:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,712 | 1:48.2 | 276 | 1267 | 25 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 24 | |
| r: 2:00 | 481 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | |
| r: 1:00 | 231 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1272 | 25 | |
| r: 2:00 | 458 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 1:00 | 222 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1320 | 27 | |
| r1,392 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg