Hernán Santiago 11000m row
11,000
Meters
43:06.5
Time
1:57.5
Pace
756
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 104 |
May 24, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.5 | 11,000 | 1:57.5 | 215 | 1052 | 756 | 23 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1066 | 35 | 23 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1039 | 34 | 23 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1070 | 35 | 24 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1072 | 35 | 24 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1076 | 35 | 24 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1076 | 35 | 24 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1072 | 35 | 23 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1038 | 34 | 24 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1038 | 34 | 24 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1036 | 34 | 24 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1073 | 35 | 25 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1034 | 34 | 24 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1039 | 34 | 24 |
| 1:58.1 | 9,500 | 1:58.1 | 212 | 1036 | 34 | 25 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1068 | 35 | 25 |
| 1:56.9 | 10,500 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:55.5 | 11,000 | 1:55.5 | 227 | 1090 | 35 | 25 |
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Workout Graph
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