Hernán Santiago 40:01 row
10,082
Meters
40:01.6
Time
1:59.1
Pace
688
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 104 |
May 24, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.6 | 10,082 | 1:59.1 | 207 | 1031 | 688 | 23 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 23 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 68 | 23 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 23 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 24 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 24 |
| 24:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 25 |
| 28:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 24 |
| 32:00.0 | 943 | 2:07.2 | 170 | 945 | 63 | 23 |
| 36:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 25 |
| 40:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 72 | 25 |
| 40:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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