Hernán Santiago 25:00 row
6,569
Meters
25:00.0
Time
1:54.1
Pace
467
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 102 |
April 21, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,569 | 1:54.1 | 235 | 1109 | 467 | 25 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 24 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 24 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 24 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 25 |
| 12:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 25 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 26 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 25 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 26 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 26 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 27 |
| 24:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 26 |
| 25:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 27 |
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Workout Graph
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