Hernán Santiago 15000m row
15,000
Meters
58:30.7
Time
1:57.0
Pace
1038
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 106 |
April 15, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:30.7 | 15,000 | 1:57.0 | 218 | 1064 | 1038 | 24 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 23 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 23 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1078 | 35 | 24 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1080 | 35 | 24 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 34 | 23 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1071 | 35 | 23 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 34 | 23 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1069 | 35 | 23 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 1004 | 34 | 23 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1036 | 34 | 23 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1065 | 35 | 23 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.4 | 7,500 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1076 | 35 | 25 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1074 | 35 | 24 |
| 1:56.9 | 9,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:56.5 | 9,500 | 1:56.5 | 221 | 1081 | 35 | 25 |
| 1:56.5 | 10,000 | 1:56.5 | 221 | 1081 | 35 | 25 |
| 1:55.9 | 10,500 | 1:55.9 | 225 | 1087 | 35 | 25 |
| 1:56.8 | 11,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.9 | 11,500 | 1:56.9 | 219 | 1077 | 35 | 25 |
| 1:56.3 | 12,000 | 1:56.3 | 222 | 1083 | 35 | 25 |
| 1:56.5 | 12,500 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:57.0 | 13,000 | 1:57.0 | 219 | 1076 | 35 | 25 |
| 1:56.7 | 13,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:55.6 | 14,000 | 1:55.6 | 227 | 1089 | 35 | 26 |
| 1:55.1 | 14,500 | 1:55.1 | 230 | 1125 | 36 | 26 |
| 1:52.2 | 15,000 | 1:52.2 | 248 | 1155 | 36 | 27 |
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Workout Graph
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