Hernán Santiago 10000m row
10,000
Meters
39:36.9
Time
1:58.8
Pace
679
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 124 |
March 30, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1028 | 679 | 24 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1026 | 34 | 24 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1025 | 34 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 24 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 24 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1039 | 34 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1027 | 34 | 24 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1030 | 34 | 25 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1028 | 34 | 24 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1022 | 34 | 25 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.9 | 6,000 | 1:59.9 | 203 | 1020 | 34 | 25 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 1020 | 34 | 25 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 1020 | 34 | 25 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1033 | 34 | 25 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1072 | 35 | 26 |
| 1:56.5 | 9,500 | 1:56.5 | 221 | 1081 | 35 | 26 |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
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Workout Graph
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