Diego Ros Rooney v1:00/1:00r...10 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 137 |
July 16, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 912 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 20 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 185 | |||||
| r1,809 |
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Workout Graph
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