Diego Ros Rooney v2:30/0:30r...10 row
5,728
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 131 |
January 20, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 830 | 24 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 22 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 26 | |
| r: 0:30 | 77 | |||||
| r668 |
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Workout Graph
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