Diego Ros Rooney 6x4:00/3:00r row
5,398
Meters
24:00.0
Time
2:13.3
Pace
320
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 123 |
June 13, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,398 | 2:13.3 | 147 | 800 | 24 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 25 | |
| r2,004 |
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Workout Graph
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