Diego Ros Rooney 10x500m/2:00r row
5,000
Meters
20:21.1
Time
2:02.1
Pace
322
Calories
| Rest Distance | 3,906 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 40:21.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
October 03, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 949 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r3,906 |
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Workout Graph
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