Diego Ros Rooney 6x5:00/2:00r row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
September 23, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 906 | 26 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 25 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 26 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 26 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 27 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 27 | |
| r1,942 |
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