Diego Ros Rooney 3x8:00/4:00r row
5,231
Meters
24:00.0
Time
2:17.6
Pace
328
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 129 |
July 30, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,231 | 2:17.6 | 134 | 820 | 23 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 24 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 26 | |
| 8:00.0 | 1,440 | 2:46.6 | 76 | 675 | 20 | |
| r2,660 |
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Workout Graph
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