Diego Ros Rooney 8x1000m/2:00r row
8,000
Meters
32:50.0
Time
2:03.1
Pace
514
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 48:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
July 18, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.0 | 8,000 | 2:03.1 | 188 | 939 | 27 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 27 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 26 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 27 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 27 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 28 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 29 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| r2,302 |
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Workout Graph
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