Diego Ros Rooney 4x1500m/3:00r row
6,000
Meters
25:22.0
Time
2:06.8
Pace
375
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 37:22.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 127 |
June 25, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,000 | 2:06.8 | 172 | 886 | 26 | |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 910 | 26 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 888 | 26 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 878 | 26 | |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 870 | 26 | |
| r1,521 |
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Workout Graph
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