Diego Ros Rooney 30:07 row
7,219
Meters
30:07.9
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 142 |
September 14, 2018 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,219 | 2:05.2 | 178 | 906 | 455 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 30:07.0 | 27 | 2:09.6 | 161 | 514 | 1 | 8 |
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Workout Graph
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