Diego Ros Rooney 45:06 row
10,238
Meters
45:06.6
Time
2:12.1
Pace
614
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 152 |
June 17, 2018 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,238 | 2:12.1 | 152 | 816 | 614 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 45:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 |
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Workout Graph
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