Diego Ros Rooney 45:07 row
10,798
Meters
45:07.8
Time
2:05.3
Pace
681
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 142 |
January 31, 2018 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,798 | 2:05.3 | 178 | 905 | 681 | 25 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 45:07.0 | 27 | 2:09.6 | 161 | 514 | 1 | 8 |
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Workout Graph
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