Diego Ros Rooney 45:06 row
10,547
Meters
45:06.2
Time
2:08.2
Pace
652
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 139 |
January 23, 2018 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,547 | 2:08.2 | 166 | 867 | 652 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 28 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 45:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |
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Workout Graph
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