Diego Ros Rooney 45:17 row
10,346
Meters
45:17.8
Time
2:11.3
Pace
629
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
September 22, 2017 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.8 | 10,346 | 2:11.3 | 154 | 833 | 629 | 26 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 45:17.0 | 1,140 | 2:19.0 | 130 | 783 | 69 | 27 |
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Workout Graph
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