Diego Ros Rooney 45:07 row
10,378
Meters
45:07.3
Time
2:10.4
Pace
633
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
September 27, 2017 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,378 | 2:10.4 | 158 | 841 | 633 | 27 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 45:07.0 | 1,116 | 2:17.5 | 135 | 773 | 66 | 27 |
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Workout Graph
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