Diego Ros Rooney 1:00:05 row
12,449
Meters
1:00:05.9
Time
2:24.8
Pace
695
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 9766 |
January 09, 2017 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,449 | 2:24.8 | 115 | 693 | 695 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 55:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 1:00:05.0 | 1,042 | 2:26.3 | 112 | 684 | 58 | 26 |
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