Sign Up

Eric Larson v0:45/0:45r...20 row

3,847

Meters

15:00.0

Time

1:56.9

Pace

254

Calories

Rest Distance2,240
Rest Time15:00.0
Overall Distance6,087
Overall Time30:00.0
Average Watts219
Calories Per Hour1016
Stroke Rate29
Stroke Count797
Drag Factor114

May 31, 2026 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847 1:56.9 219 1016 29
0:45.0 214 1:45.1 301 1280 29
r: 0:45 124
0:45.0 187 2:00.3 201 960 20
r: 0:45 114
0:45.0 191 1:57.8 214 960 27
r: 0:45 111
0:45.0 193 1:56.5 221 1040 29
r: 0:45 117
0:45.0 189 1:59.0 207 960 28
r: 0:45 115
0:45.0 205 1:49.7 265 1200 32
r: 0:45 111
0:45.0 187 2:00.3 201 960 24
r: 0:45 115
0:45.0 191 1:57.8 214 960 28
r: 0:45 116
0:45.0 193 1:56.5 221 1040 29
r: 0:45 114
0:45.0 187 2:00.3 201 960 29
r: 0:45 114
0:45.0 205 1:49.7 265 1200 33
r: 0:45 114
0:45.0 182 2:03.6 185 880 27
r: 0:45 108
0:45.0 195 1:55.3 228 1040 31
r: 0:45 109
0:45.0 187 2:00.3 201 960 31
r: 0:45 107
0:45.0 190 1:58.4 211 960 31
r: 0:45 112
0:45.0 199 1:53.0 242 1120 33
r: 0:45 104
0:45.0 188 1:59.6 204 960 27
r: 0:45 112
0:45.0 187 2:00.3 201 960 29
r: 0:45 107
0:45.0 188 1:59.6 204 960 32
r: 0:45 108
0:45.0 188 1:59.6 204 960 32
r: 0:45 108
r2,240

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.