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Eric Larson v0:45/0:45r...20 row

3,883

Meters

15:00.0

Time

1:55.8

Pace

256

Calories

Rest Distance2,381
Rest Time15:00.0
Overall Distance6,264
Overall Time30:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate30
Stroke Count827
Drag Factor114

March 22, 2026 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,883 1:55.8 225 1073 30
0:45.0 209 1:47.6 281 1265 31
r: 0:45 122
0:45.0 191 1:57.8 214 1036 31
r: 0:45 128
0:45.0 197 1:54.2 235 1108 31
r: 0:45 127
0:45.0 196 1:54.7 231 1096 31
r: 0:45 120
0:45.0 189 1:59.0 207 1013 24
r: 0:45 121
0:45.0 201 1:51.9 250 1158 32
r: 0:45 120
0:45.0 189 1:59.0 207 1013 31
r: 0:45 123
0:45.0 191 1:57.8 214 1036 31
r: 0:45 120
0:45.0 197 1:54.2 235 1108 31
r: 0:45 118
0:45.0 188 1:59.6 204 1002 28
r: 0:45 121
0:45.0 206 1:49.2 269 1224 33
r: 0:45 119
0:45.0 190 1:58.4 211 1025 31
r: 0:45 119
0:45.0 192 1:57.1 217 1048 32
r: 0:45 121
0:45.0 191 1:57.8 214 1036 32
r: 0:45 117
0:45.0 188 1:59.6 204 1002 25
r: 0:45 118
0:45.0 204 1:50.2 261 1197 33
r: 0:45 115
0:45.0 192 1:57.1 217 1048 31
r: 0:45 116
0:45.0 190 1:58.4 211 1025 32
r: 0:45 112
0:45.0 195 1:55.3 228 1084 31
r: 0:45 110
0:45.0 188 1:59.6 204 1002 27
r: 0:45 114
r2,381

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