Sign Up

Eric Larson v0:45/0:45r...20 row

3,844

Meters

15:00.0

Time

1:57.0

Pace

253

Calories

Rest Distance2,385
Rest Time15:00.0
Overall Distance6,229
Overall Time30:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count817
Drag Factor113

March 21, 2026 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,844 1:57.0 218 1050 29
0:45.0 210 1:47.1 285 1279 31
r: 0:45 134
0:45.0 195 1:55.3 228 1084 29
r: 0:45 125
0:45.0 190 1:58.4 211 1025 31
r: 0:45 125
0:45.0 195 1:55.3 228 1084 31
r: 0:45 131
0:45.0 187 2:00.3 201 991 24
r: 0:45 126
0:45.0 199 1:53.0 242 1133 29
r: 0:45 124
0:45.0 193 1:56.5 221 1060 29
r: 0:45 122
0:45.0 188 1:59.6 204 1002 31
r: 0:45 123
0:45.0 189 1:59.0 207 1013 31
r: 0:45 121
0:45.0 188 1:59.6 204 1002 25
r: 0:45 119
0:45.0 201 1:51.9 250 1158 32
r: 0:45 115
0:45.0 188 1:59.6 204 1002 31
r: 0:45 116
0:45.0 186 2:00.9 198 980 27
r: 0:45 125
0:45.0 193 1:56.5 221 1060 31
r: 0:45 113
0:45.0 197 1:54.2 235 1108 32
r: 0:45 113
0:45.0 188 1:59.6 204 1002 28
r: 0:45 117
0:45.0 187 2:00.3 201 991 29
r: 0:45 114
0:45.0 189 1:59.0 207 1013 31
r: 0:45 113
0:45.0 190 1:58.4 211 1025 31
r: 0:45 106
0:45.0 193 1:56.5 221 1060 33
r: 0:45 103
r2,385

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.