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Eric Larson v0:45/0:45r...20 row

3,864

Meters

15:00.0

Time

1:56.4

Pace

255

Calories

Rest Distance2,443
Rest Time15:00.0
Overall Distance6,307
Overall Time30:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate30
Stroke Count832
Drag Factor113

March 20, 2026 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,864 1:56.4 222 1062 30
0:45.0 200 1:52.5 246 1146 31
r: 0:45 136
0:45.0 199 1:53.0 242 1133 31
r: 0:45 127
0:45.0 196 1:54.7 231 1096 31
r: 0:45 128
0:45.0 192 1:57.1 217 1048 31
r: 0:45 126
0:45.0 201 1:51.9 250 1158 31
r: 0:45 122
0:45.0 190 1:58.4 211 1025 31
r: 0:45 124
0:45.0 191 1:57.8 214 1036 31
r: 0:45 124
0:45.0 196 1:54.7 231 1096 31
r: 0:45 121
0:45.0 193 1:56.5 221 1060 31
r: 0:45 126
0:45.0 188 1:59.6 204 1002 32
r: 0:45 123
0:45.0 193 1:56.5 221 1060 31
r: 0:45 123
0:45.0 188 1:59.6 204 1002 31
r: 0:45 123
0:45.0 188 1:59.6 204 1002 24
r: 0:45 116
0:45.0 188 1:59.6 204 1002 29
r: 0:45 121
0:45.0 201 1:51.9 250 1158 31
r: 0:45 117
0:45.0 180 2:05.0 179 916 32
r: 0:45 123
0:45.0 198 1:53.6 239 1120 31
r: 0:45 113
0:45.0 190 1:58.4 211 1025 31
r: 0:45 117
0:45.0 191 1:57.8 214 1036 31
r: 0:45 118
0:45.0 202 1:51.3 253 1171 31
r: 0:45 115
r2,443

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