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Eric Larson v0:45/0:45r...20 row

3,798

Meters

15:00.0

Time

1:58.4

Pace

244

Calories

Rest Distance2,391
Rest Time15:00.0
Overall Distance6,189
Overall Time30:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate31
Stroke Count836
Drag Factor116

March 14, 2026 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,798 1:58.4 210 1024 31
0:45.0 197 1:54.2 235 1108 29
r: 0:45 124
0:45.0 191 1:57.8 214 1036 31
r: 0:45 120
0:45.0 193 1:56.5 221 1060 31
r: 0:45 126
0:45.0 192 1:57.1 217 1048 31
r: 0:45 124
0:45.0 191 1:57.8 214 1036 31
r: 0:45 120
0:45.0 191 1:57.8 214 1036 31
r: 0:45 127
0:45.0 182 2:03.6 185 937 31
r: 0:45 124
0:45.0 189 1:59.0 207 1013 31
r: 0:45 114
0:45.0 189 1:59.0 207 1013 31
r: 0:45 121
0:45.0 188 1:59.6 204 1002 31
r: 0:45 118
0:45.0 188 1:59.6 204 1002 31
r: 0:45 119
0:45.0 188 1:59.6 204 1002 31
r: 0:45 120
0:45.0 188 1:59.6 204 1002 31
r: 0:45 115
0:45.0 188 1:59.6 204 1002 32
r: 0:45 117
0:45.0 188 1:59.6 204 1002 32
r: 0:45 115
0:45.0 187 2:00.3 201 991 31
r: 0:45 116
0:45.0 190 1:58.4 211 1025 31
r: 0:45 120
0:45.0 193 1:56.5 221 1060 31
r: 0:45 109
0:45.0 182 2:03.6 185 937 32
r: 0:45 134
0:45.0 204 1:50.2 261 1197 32
r: 0:45 108
r2,391

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