Josh Linville 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
February 08, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 313 | 29 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 29 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 29 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 29 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 29 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 30 |